What is Rock Steady Boxing?

Rock Steady Boxing, (RSB) the first and only boxing program of its kind in the country, was founded in Indianapolis in 2006 by former Marion County Prosecutor, Scott C. Newman, who is living with Parkinson’s. RSB gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Since 2006 RSB has grown to over 126 affiliates in the US and internationally.

Getting Started

Nearly everyone with Parkinson’s disease can participate and receive benefit from Rock Steady Boxing. Some participants will require a cornerman (caretaker) to assist in each session.
We require all potential boxers to complete a 1 hour assessment with our RSB Certified Trainer and Owner Alec Langstein. This is imperative for us to properly assess how to best tailer our classroom attention to meet the boxer’s particular needs.
There is $100 fee for this assessment with no obligation to join.
Please call or email Alec at (571) 730-8553 / nova@rsbaffiliate.com to set your appt. today!

Our Facility

We are a drama free facility welcoming to all people regardless of age or fitness level. Our Gym is a special place where people laugh, listen to music and have a great time getting in to shape.

• VERY Clean
• Spacious facility
• Professional Boxing Ring
• Numerous Heavy Bags
• Private Bathrooms

Parkinson's Class

We are learning everyday that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

$175per month

2 classes per week

$225per month

unlimited classes

Personal Training

Private One on One Sessions

$100a session / 1x week

$95a session / 2x week

$90a session / 3x week

Our Trainers

What People Say

Tysons City Boxing

8501 Tyco Road A-2, Vienna, VA 22182

Disciple MMA Academy

21620 Ridgetop Circle Unit 100A, Sterling, VA 20164